Weigh In record (no journal entry) for 25 February 2018
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2018:
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1967 kcal
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Fat: 104.66g | Prot: 94.61g | Carbs: 163.52g.
Breakfast: Biscotti Frollini, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Panna Montata, Torta di Mele, Panini, Gorgonzola, Casa Modena Stinco di Maiale Precotto, Ravioli Ripieni alla Carne, Brodo di Pollo, La Bottega del Gusto Salame Milano, Pata Patatina Classica, Olive Nere. more...
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Losing 0.7 kg a Week
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