Weigh In record (no journal entry) for 25 February 2018
|
89.7 kg
Lost so far: 9.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
2512 kcal
|
Fat: 111.60g | Prot: 131.60g | Carbs: 250.33g.
Breakfast: 中式肠粉, 半熟煮鸡蛋（蛋黄不熟）, 云吞面. Lunch: 咖喱鸡饭, 浓缩奶油蘑菇汤（罐头装）, 三明治, 柠檬茶. Dinner: 煎豆腐, 炒河粉, 豆浆, Kfc Fried Chicken (Wing). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skheong1974's Weight History
|