Weigh In record (no journal entry) for 25 February 2018
|
76.4 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2018:
|
2242 kcal
|
Fat: 89.01g | Prot: 68.42g | Carbs: 293.71g.
Breakfast: 瑞穗 全脂牛奶, 西雅圖 極品濾掛咖啡, 得福 大福門 手工造型包-小鳥包（綠豆餡）. Lunch: 白蘭氏 雞精, 富士蘋果, 卡滋 蕃薯脆片 （卡滋）（夾鏈袋裝）, 瓜瓜園 地瓜脆片（瓜瓜園）（夾鏈袋裝）. Dinner: 炸雞（加麵包糠）, 餃子, 統一 阿薩姆奶茶, 全家 鹽味豚骨拉麵. Snacks/Other: 蛋捲. more...
|
|
1866 kcal
|
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|