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Great day out side cycling this morning. Love my Mountain Bike
View Diet Calendar, 24 February 2018:
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1566 kcal
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Fat: 51.38g | Prot: 102.29g | Carbs: 170.92g.
Breakfast: Sasko Low GI Whole Wheat Brown Bread. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Pumpkin (Fat Added in Cooking). Dinner: Nescafe Ricoffy, Canderel Stick, Apples. more...
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3542 kcal
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Exercise:
Resting - 31 minutes, Bicycling (slow) - 18/kph - 2 hours and 29 minutes, Sleeping - 21 hours. more...
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Zettie007's Weight History
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