Anginsc's Journal, 03 Jun 12

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Weigh In record (no journal entry) for 03 June 2012

60.8 kg Lost so far: 22.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2012:

1075 kcal

Fat: 18.83g | Prot: 43.36g | Carbs: 192.48g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Frosted Mini-Wheats Little Bites - Cinnamon Roll. Lunch: Michelina four cheese lasagna. Dinner: Mustard, 6" Black Forest Ham. Snacks/Other: White Cheddar Popcorn, granny smith apple, Jet Puffed Marshmallows. more...

1892 kcal

Exercise: Housework - 1 hour, Gazelle Freestyle - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Anginsc's Weight History

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Anginsc's Journal, 03 Jun 12

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Anginsc's Weight History