Weigh In record (no journal entry) for 24 February 2018
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1225 kcal
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Fat: 88.56g | Prot: 70.93g | Carbs: 40.68g.
Lunch: 방울 토마토, 이탈리안 소시지, 당근, 팽이버섯, 피망, 아이허브 기버터, 서울우유 무가염 버터, 계란후라이 (지방없이). Dinner: 문어, 소고기구이, 삼겹살, 배추겉절이, 양배추찜, 오돌뼈. Snacks/Other: Ghirardelli Intense Dark 86%, 피칸 너트, 롯데 조안나 호두, 매일유업 매일바이오 플레인요거트. more...
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Losing 2.1 kg a Week
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