Weigh In record (no journal entry) for 24 February 2018
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89.6 kg
Lost so far: 22.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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2244 kcal
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Fat: 128.93g | Prot: 89.04g | Carbs: 179.17g.
Breakfast: Yakult Yakult Light. Lunch: Jumbo Roomboter Notenslof. Dinner: Campina Rijstepap, AH Doperwten, Gekookte Wortelen, Jumbo Maaltijdsalade Bacon & Kaas, Oceansea Hot Smoked Norwegian Salmon. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Gemengde Notenmix. more...
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Gaining 0.6 kg a Week
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janjonker's Weight History
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