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MarcoSchmidtff
Journal
24 Feb 18
MarcoSchmidtff's Journal, 24 Feb 18
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Weigh In record (no journal entry) for 24 February 2018
86.7 kg
Lost so far:
14.7 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2018:
1371 kcal
Fat: 68.23g | Prot: 48.88g | Carbs: 147.02g.
Breakfast:
Gouda, Schwarzbrot, Aldi Gourmet Salami, Nobis Kraftkornbrötchen, Banane.
Lunch:
Banane.
Dinner:
Currysoße, Aldi Baguettebrötchen , Bauerngut Grill-Bratwurst.
Snacks/Other:
Monster Ultra, Mars Mars (35g).
more...
4426 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours.
more...
Losing 1.1 kg a Week
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MarcoSchmidtff's Weight History
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