Weigh In record (no journal entry) for 24 February 2018
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77 kg
Lost so far: 1.3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1367 kcal
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Fat: 55.38g | Prot: 42.68g | Carbs: 184.61g.
Breakfast: Apples , Grapes, Peaches , Clover Bliss Double Cream Yoghurt Hazelnut, Pineapple . Lunch: Tomatoes, Albany Rooibos & Rye Brown Bread, Avocados , Kiri Medium Fat Cream Cheese, Fry's Vegetarian Vegetarian Polony , Nola Tangy Mayonnaise, Cream Cheese . Snacks/Other: Lemon, Woolworths Raw Honey. more...
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Gaining 0.0 kg a Week
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niemandtn's Weight History
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