Weigh In record (no journal entry) for 23 February 2018
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57.4 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1023 kcal
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Fat: 65.05g | Prot: 82.53g | Carbs: 30.85g.
Breakfast: Now Flax oil 1000mg. Lunch: 橘子, Gournay cheese(pepper), 核桃, 帶魚, 牛雜, 海帶（加醬油）, 牛排（瘦肉）. Dinner: 豬里肌, 海帶（加醬油）, Gournay cheese(pepper), 骨頭湯, 萬歲牌 夏威夷果. more...
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Losing 1.4 kg a Week
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yama7588's Weight History
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