Weigh In record (no journal entry) for 24 February 2018
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49.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1470 kcal
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Fat: 28.29g | Prot: 110.68g | Carbs: 180.59g.
Breakfast: The Protein Works Super Crunchy Peanut Butter, 4+ Nutrition Oat+ Chocotella, Aia Albume d'uovo Pastorizzato. Lunch: Coop Gamberetti Boreali Sgusciati Surgelati, Riso Venere Az.Ag.Pavan, Carapelli Olio Extravergine d'oliva, Ocean Sea Zucchine e Gamberi. Dinner: Esselunga Contorno Misto Funghi, Rodolfi Passata di Pomodoro, Ecor Farina di Segale Integrale, Petto di Pollo, Carne, Tre Mulini Farina 00. Snacks/Other: Bestbody Fiocchi d'avena, The Protein Works Dried Cranberries, The Protein Works Soy Protein 90, Coop Yogurt di Soia, Ki Crusca di Grano Tenero, 4+ Nutrition Oat+ Chocotella, Aia Albume d'uovo Pastorizzato, Kalos Yogurt Greco Bianco, Coop Mela Stark. more...
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Losing 1.4 kg a Week
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