Weigh In record (no journal entry) for 03 June 2012
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99.3 kg
Lost so far: 12.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 73.82g | Prot: 79.19g | Carbs: 329.79g.
Breakfast: Marmelade, Camembert, Vollkornbrötchen, Kaffee. Lunch: Alpenvollmilch Schokolade, Emmentaler Gerieben, Sauce Bolognese, Spaghetti. Dinner: Schoko Vanilla Pudding, Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate, Tomaten, Karotten, Knoblauch- Baguette. Snacks/Other: Delicioso Puten Schinken (Luftgetrocknet), Weißbrot, Hafer - Cookies. more...
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2728 kcal
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Exercise:
Circuit Training - 14 minutes, Bicycling (leisurely) - <16/kph - 36 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Gervaisserve1976's Weight History
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