Weigh In record (no journal entry) for 03 June 2012
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 22.37g | Prot: 37.99g | Carbs: 133.08g.
Breakfast: Finesse Putenbrust, Tomaten, So Leicht, Frischer Schinken, Roggen Krüstchen. Lunch: Apfel, Weinsauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt). Dinner: Gouda, So Leicht, Echt Westfälisches Vollkorn-Brot. more...
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2330 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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