Weigh In record (no journal entry) for 24 February 2018
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57 kg
Lost so far: 9.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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737 kcal
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Fat: 15.97g | Prot: 23.90g | Carbs: 138.16g.
Breakfast: 매일유업 매일바이오 플레인요거트, 혼합 샐러드 채소, 잡채, 사과. Lunch: 초장, 새송이버섯, 배추나물, 시금치무침. Dinner: 초장, 물미역. Snacks/Other: 오렌지. more...
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1396 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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