Weigh In record (no journal entry) for 24 February 2018
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94 kg
Lost so far: 7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2018:
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1569 kcal
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Fat: 46.67g | Prot: 94.09g | Carbs: 197.49g.
Breakfast: Pisang, Santan, Swallow Globe Brand Agar Agar Powder. Lunch: Tempe Goreng, Tempe Bacem, Kacang Panjang Hijau, Ikan Tuna, Ikan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Kuning. Snacks/Other: Swallow Globe Brand Agar Agar Powder, Kue Bolu, Kue Bolu, Kue Bolu. more...
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Losing 8.2 kg a Week
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