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sandra.dosanjos
Journal
23 Feb 18
sandra.dosanjos's Journal, 23 Feb 18
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Quero aumentar e vou conseguir! Com dieta e musculação...
53 kg
Lost so far:
7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
628 kcal
Fat: 4.29g | Prot: 32.80g | Carbs: 121.90g.
Breakfast:
Café com Açúcar, Banana-da-Terra Madura Fervida.
Lunch:
Pepino (com Casca), Parati Macarrão Integral, Bife de Fígado.
more...
1569 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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sandra.dosanjos's Weight History
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