Weigh In record (no journal entry) for 03 June 2012
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88.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 84.10g | Prot: 118.75g | Carbs: 127.19g.
Breakfast: Wholemeal Hi Fibre Plus Sandwich Bread, Wholemeal Hi Fibre Plus Sandwich Bread, Nonfat Latte Coffee, Jams and Preserves, Fried Egg with Fat, Smoked Salmon. Dinner: couscous, lamb. Snacks/Other: Nonfat Latte Coffee , Dark Chocolate 70%. more...
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Losing 3.5 kg a Week
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