Weigh In record (no journal entry) for 23 February 2018
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75.3 kg
Lost so far: 11.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1516 kcal
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Fat: 23.72g | Prot: 159.62g | Carbs: 161.00g.
Breakfast: Quark, Fresh Whole Milk, Dried Chia Seeds, Dried Whole Sesame Seeds, Flaxseed Seeds, Quaker Oats, Raw Soaked Almond, Ashok. Lunch: Roti, Quark, Moong Dal, Rajma. Dinner: Nutrela Soya Chunks, Quark. Snacks/Other: Chicken Breast Fillet Hähnchen, Bananas, Myprotein Impact Whey, Asian Pears. more...
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Losing 0.2 kg a Week
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sagar_m5's Weight History
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