Weigh In record (no journal entry) for 23 February 2018
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87.8 kg
Lost so far: 40.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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650 kcal
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Fat: 10.62g | Prot: 68.00g | Carbs: 72.25g.
Breakfast: Premier Nutrition High Protein Shake - Caramel. Lunch: Fairlife 2% Milk, Nature's Promise Vanilla Almond Granola, Premier Nutrition High Protein Shake - Chocolate. Dinner: Campbell's Tomato Soup, Ritz Whole Wheat Crackers. Snacks/Other: Kroger Sugar-Free Popsicle, Popsicle Sugar Free Popsicles. more...
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Losing 1.4 kg a Week
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seaflame69's Weight History
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