Weigh In record (no journal entry) for 23 February 2018
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91.4 kg
Lost so far: 15.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1391 kcal
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Fat: 64.36g | Prot: 123.53g | Carbs: 72.79g.
Breakfast: Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Harde Broodjes. Lunch: Sondey Roomboter Gevulde Koeken. Dinner: AH Zilvervliesrijst Gekookt, Kippenvlees (Geroosterd, Gebraden, Gekookt). Snacks/Other: Walnoten, Amandelen. more...
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Losing 4.9 kg a Week
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