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40.9%
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101.6 kg
Lost so far: 9.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 66.70g | Prot: 92.38g | Carbs: 148.89g.
Breakfast: Blackberries in Heavy Syrup (Cooked or Canned), Milk (2% Lowfat with Added Vitamin A), Oats Cereal (Instant, Dry, Fortified). Lunch: lettuce, coleslaw, cheese cheddar, baked potato. Dinner: butter, roll, gravy, polenta, brie, chicken breast, quails egg, brioche, garlic mushrooms. Snacks/Other: shortbread. more...
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3329 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 1.3 kg a Week
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