Weigh In record (no journal entry) for 23 February 2018
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77.8 kg
Lost so far: 3.5 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2959 kcal
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Fat: 108.36g | Prot: 71.68g | Carbs: 242.87g.
Breakfast: La Vaca que ríe Quesitos, Hacendado Rebanada Gruesa, Hacendado Néctar Multivitaminas. Lunch: Coca-Cola Coca-Cola Zero (Lata), Hacendado Helado de Tarta de Queso, Litoral Fabada. Dinner: Patatas Fritas, Croquetas de Jamón, Alhambra Cerveza. Snacks/Other: Kit Kat Kit Kat, Fanta Fanta Go! Naranja. more...
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Losing 0.9 kg a Week
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