Weigh In record (no journal entry) for 23 February 2018
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1100 kcal
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Fat: 70.63g | Prot: 82.82g | Carbs: 42.57g.
Breakfast: Queijo Mozzarella, Aurora Copa, Holy Nuts Mix para Pão Low Carb. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Legumes Salteados, Abóbora Japonesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Salteados, Salmão no Forno ou Grelhado. Snacks/Other: Monama Coco Chips Orgânico. more...
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Losing 2.8 kg a Week
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carol felzcky's Weight History
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