esmerbeyy's Journal, 23 Feb 18

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Weigh In record (no journal entry) for 23 February 2018

91.1 kg Lost so far: 14.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2018:

237 kcal

Fat: 5.31g | Prot: 14.98g | Carbs: 36.21g. Lunch: Mercimek Çorbası. Dinner: Karışık Yeşil Salata. more...

3316 kcal

Exercise: Bicycling (fast) - 24/kph - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour. more...

Losing 0.4 kg a Week

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esmerbeyy's Journal, 23 Feb 18

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esmerbeyy's Weight History