Weigh In record (no journal entry) for 23 February 2018
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101.1 kg
Lost so far: 18.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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653 kcal
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Fat: 23.94g | Prot: 51.75g | Carbs: 57.31g.
Breakfast: Pick n Pay Fat Free Strawberry Yoghurt. Lunch: Woolworths Broccoli & Cauliflower Florets, Lamb Curry. Dinner: Clover Feta Plain, Imbo Brown Lentils, Red Delicious Apples, Plums. more...
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Losing 1.1 kg a Week
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matty108's Weight History
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