Weigh In record (no journal entry) for 23 February 2018
|
78 kg
Lost so far: 5.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
312 kcal
|
Fat: 15.81g | Prot: 12.29g | Carbs: 30.91g.
Breakfast: Çay Şekerli, Domatesler, Salatalık (Soyulmuş), Sahanda Yumurta. Lunch: Dost Frambuazlı Yoğurt. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|