Weigh In record (no journal entry) for 22 February 2018
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57.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1164 kcal
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Fat: 78.35g | Prot: 71.72g | Carbs: 57.64g.
Breakfast: Now Flax oil 1000mg. Lunch: 核桃, 芥菜, 牛雜, 雞腿, 牛油果. Dinner: 牛油果調味醬, 牛油果, 帶魚, 蘆筍. Snacks/Other: Kombucha. more...
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Losing 0.7 kg a Week
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yama7588's Weight History
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