Weigh In record (no journal entry) for 23 February 2018
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49.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1400 kcal
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Fat: 29.13g | Prot: 120.44g | Carbs: 150.31g.
Breakfast: EuroCompany Granella di Mandorle, Bellarom Cacao Amaro in Polvere, Latte Scremato, Mercanti Fiocchi di Avena, The Protein Works Soy Protein 90. Lunch: Eismann Filetti di Limanda, Carapelli Olio Extravergine d'oliva, Bofrost Trio Rosette, Flora Riso Integrale. Dinner: Aia Albume d'uovo Pastorizzato, Uovo, Delverde Spaghetti Integrali, Esselunga Friarielli. Snacks/Other: The Protein Works Cacao Nibs, Coop Yogurt di Soia, VitaminCenter Farina Avena Aromatizzata, Aia Albume d'uovo Pastorizzato, Milbona Skyr Lampone, Mercanti Fiocchi di Avena. more...
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Gaining 0.7 kg a Week
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