Weigh In record (no journal entry) for 23 February 2018
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103.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1840 kcal
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Fat: 51.70g | Prot: 106.62g | Carbs: 253.84g.
Breakfast: Artman Sok z Kapusty Kiszonej, Piekarnia Familijna Chleb Żytni 100%, Łaciate Masło Extra, Jajko Gotowane, Kawa. Lunch: Mieszane Warzywa (Mrożone), Ziemniaki, Lidl Ogórek Kiszony, Tymbark Sok Pomidorowy 100%, Jabłko. Dinner: Jabłko, Sok Pomidorowy, Tilapia (Ryba). Snacks/Other: Ogórek Kiszony, Makrela Wędzona, Pasta z Makreli, Chleb Żytni, Sok Pomidorowy. more...
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Losing 5.6 kg a Week
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stefano56's Weight History
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