Its been a real fight between my body and mind, this morning I won the 1st round as I dropped under the 100kg mark to 98.3kg in 2 weeks. Keeping strong is going to be a hard one.
View Diet Calendar, 23 February 2018:
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1831 kcal
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Fat: 36.19g | Prot: 165.25g | Carbs: 187.28g.
Breakfast: Roasted Grilled or Baked Chicken (Skin Eaten), Sasko Low GI Whole Wheat Brown Bread, Canderel Stick, Ricoffy. Lunch: Allspice Ground, Sea Harvest Hake Fillets, Mrs. H. S. Balls Original Chutney, SPAR Full Cream Fresh Milk, Canderel Stick, Nescafe Ricoffy. Dinner: Allspice Ground, Sasko Low GI Whole Wheat Brown Bread, Canderel Stick, Nescafe Ricoffy, Sea Harvest Hake Fillets, Castle Lite (Bottle), Buttermilk Rusk. more...
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Comments
22 Feb 18 by member: amyrealllly
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22 Feb 18 by member: Zettie007
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23 Feb 18 by member: Nikina70
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23 Feb 18 by member: H.Swanepoel
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Woow well done. Congratulations, keep it up!!!
25 Feb 18 by member: Membrey
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25 Feb 18 by member: wendylou62
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well done... never go over 100 again....good job
25 Feb 18 by member: Tanyageld
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Will try Tanyageld but life is busy and stress is high am doing this one life step at a time.
26 Feb 18 by member: Zettie007
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Zettie007's Weight History
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