Weigh In record (no journal entry) for 23 February 2018
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103.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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922 kcal
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Fat: 58.24g | Prot: 91.19g | Carbs: 5.11g.
Lunch: Smör, Rådjur / Hjort. Dinner: Philadelphia Original, Arla Hushållsost 17%, Avokado, Köttfärs. more...
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Losing 3.5 kg a Week
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LCHFmicke's Weight History
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