Weigh In record (no journal entry) for 23 February 2018
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49.1 kg
Lost so far: 4.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1588 kcal
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Fat: 97.87g | Prot: 85.76g | Carbs: 92.90g.
Breakfast: 방탄커피. Lunch: 보이차, 돈까스소스, 돈까스. Dinner: 연어초밥, 동원 유부, 샤브샤브. more...
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Losing 3.5 kg a Week
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