|
saya udah diet selama 6 hari pas nimbsg udah trun 2 kg itu normal atau berbahaya ngak sih bdan aku juga fit" aja aku juga olahraga hiit cardio cuma 15 menit sehari!
View Diet Calendar, 23 February 2018:
|
1482 kcal
|
Fat: 30.25g | Prot: 44.60g | Carbs: 267.38g.
Breakfast: Energen Energen, Pisang. Lunch: Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Makaroni Gandum, Wortel Dimasak, Mie Spageti Gandum dengan Saus Daging, Ayam, Ayam, Nasi Putih. Snacks/Other: Pisang Goreng, Kue Bolu Coklat, Swallow Globe Brand Agar Agar Powder. more...
|
|
 Comments
normal aja bunda, saya diet ala debm ,3hari 2kg turun😁😁😁
22 Feb 18 by member: angg1E
|
normal kok, kak. aku 5 hari 2kg. aku diet fleksible (defisit kalori). makan apa aja asal nantinya wo.
22 Feb 18 by member: risarakha
|
23 Feb 18 by member: mora dewangga
|
23 Feb 18 by member: mora dewangga
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|