Weigh In record (no journal entry) for 22 February 2018
|
59.5 kg
Lost so far: 1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
906 kcal
|
Fat: 59.45g | Prot: 50.96g | Carbs: 48.61g.
Breakfast: Manteiga (com Sal), Pão Low Carb. Lunch: Tomates, Suflê de Chuchu, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Geração Saúde Farinha de Amêndoa, Salada de Berinjela. Snacks/Other: Nozes de Nogueira. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lailabrasil's Weight History
|