Weigh In record (no journal entry) for 23 February 2018
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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505 kcal
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Fat: 17.36g | Prot: 17.24g | Carbs: 73.79g.
Breakfast: 바나나, 스타벅스 (Starbucks) 잉글리쉬 브렉퍼스트 티 라떼 (Tall). Lunch: 참기름, 계란 흰자, 파프리카, 찐고구마, 양상추 샐러드, 남양 맛있는 두유 GT 1/2 검은콩깨. Snacks/Other: 본오본 블랑코. more...
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Losing 4.2 kg a Week
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jominji312's Weight History
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