Weigh In record (no journal entry) for 02 June 2012
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87.7 kg
Lost so far: 1.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 60.98g | Prot: 113.28g | Carbs: 218.20g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Oatmeal. Lunch: catsup, egg whites, Apples. Dinner: broccoli, raw carrot, salad, crabmeat, bacon, chicken breast. Snacks/Other: popcorn, Pears, BLDERS BAR CHOC MINT. more...
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2842 kcal
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Exercise:
Stretching (yoga) - 3 minutes, Running (jogging) - 8/kph - 44 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 9 minutes, Housework - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes. more...
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Losing 8.3 kg a Week
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