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72.8
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72.8 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1726 kcal
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Fat: 101.12g | Prot: 91.44g | Carbs: 120.83g.
Breakfast: Café com Açúcar, Pasta de Amendoim, Queijo Branco, Ovo Mexido. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Jiló, Abacaxi, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cozida (de Abóbora Fresca), Repolho, Couve Manteiga Crua. Dinner: Nestlé Creme de Leite, Garoto Cacau em Pó Solúvel 100% Cacau, Morangos, Native Açúcar Demerara, Arma Zen Colágeno Hidrolisado em Pó, Coco, Copra Farinha de Coco (10g), Ovo. Snacks/Other: Banana-Maçã, Café com Açúcar, Piraquê Biscoito Salgado Água e Sal. more...
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1898 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Gym - 15 minutes, Resting - 17 hours and 38 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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