Bahar.06's Journal, 22 Feb 18

Tarhana çorbası, makarna 😋

View Diet Calendar, 22 February 2018:
822 kcal Fat: 20.87g | Prot: 34.31g | Carbs: 128.87g.   Breakfast: Tulum Peyniri, Kırmızı Domates, Yeşil Zeytin, Çay (Demlenmiş), Çavdar Ekmeği. Dinner: Makarna, Tarhana Çorbası, Ev Yapımı Yoğurt, Karışık Yeşil Salata. more...
1918 kcal Exercise: Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours, Sleeping - 10 hours. more...

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Comments 
en sevdim menuu😍 Afiyet olsun:)  
22 Feb 18 by member: gulsumkarakoc58

     
 

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