Weigh In record (no journal entry) for 22 February 2018
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56.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2364 kcal
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Fat: 56.69g | Prot: 165.85g | Carbs: 295.12g.
Breakfast: DIA Muesli con Frutas, Harina de Avena Choco Cream Cookies, Clara Líquida Pasteurizada, Leche sin Lactosa Semidesnatada, Huevo. Lunch: Campofrío Pechuga de Pavo Finissimas, Espaguetis con Salsa de Tomate sin Carne. Dinner: Pechuga de Pavo, Rodajas de Piña en Su Jugo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Nueces. Snacks/Other: Almendras, Datiles con Hueso, Plátano, Mc Mani Crema de Cacahuete, Muesli con Frutas, Atún Claro al Natural, Tortitas de Maíz, Manzana Verde, Pechuga de Pavo Finissimas, Pan Blanco. more...
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1671 kcal
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Exercise:
Gym - 58 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 1.0 kg a Week
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yoquisiera9's Weight History
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