Weigh In record (no journal entry) for 22 February 2018
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75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1954 kcal
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Fat: 59.11g | Prot: 70.47g | Carbs: 275.03g.
Breakfast: Chocolyne Chocolate, Latti Leche Semidescremada Deslactosada, Agua de Panela, Huevo Revuelto, Latti Quesito, Noel Saltín Queso y Mantequilla, Rama Mantequilla con Sal, Don Maíz Arepa Paisa. Lunch: Rama Mantequilla con Sal, Agua de Panela, Pechuga de Pollo Asado a la Parrilla o al Horno, Salsa Teriyaki, Cebollas, Tomates, Zanahoria Cocida, Brócoli Cocido (Fresco), Sopa de Verduras Vegetariana (Preparada con Agua), Arroz Blanco. Dinner: Agua de Panela, Latti Quesito, Rama Mantequilla con Sal, Don Maíz Arepa Paisa, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Crakeñas Galletas Integrales con Cereales, Maizena Colada, Papaya, Jengibre, Zumo de Limón. more...
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2681 kcal
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Exercise:
gym - 4 minutes, abdominales - 7 minutes, Walking (slow) - 3/kph - 30 minutes, Reading - 4 hours, Stairs (Climbing Stairs) - 10 minutes, Resting - 11 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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EdwardsGym's Weight History
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