Weigh In record (no journal entry) for 22 February 2018
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81 kg
Lost so far: 4.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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461 kcal
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Fat: 11.44g | Prot: 42.41g | Carbs: 46.97g.
Breakfast: Clara de Huevo, Pan de Centeno. Lunch: Lechuga de Hoja Verde, Gomes da Costa Atún Desmenuzado al Natural. Dinner: Cebollas, Pescado Plancha. Snacks/Other: Helado en Forma de Cono. more...
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Gaining 0.0 kg a Week
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Andypoint's Weight History
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