Thank you! I have done it before alyhough it was more focused on replacing carbs with fat. This time round I am adding slot more protein than fat also because of my obsession with body building lol
22 Feb 18 by member: Sean_7
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porridge is good carbs I follow a diabetes low carb diet and porridge is one I'm alloud
22 Feb 18 by member: Theadsi
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Good luck, I’ve lost 29kg in less than a year and it slowed because I’m no longer overweight. We found the recipes by keto connect to help us a lot 👍
22 Feb 18 by member: phillipmai
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Thank you Theadsi and phillipmai!
Day is almost complete. I am going to have a chat day on Sunday so looking forward to it.
22 Feb 18 by member: Sean_7
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I’ve ditched chips or rice in favour of boiled potatoes(need me starch to make a meal complete) but turns out still high in carbs🤔,..I’m never gonna get it 😔
23 Feb 18 by member: jimsterman
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I've been told and it works so far high fat and protein low carbs complex carbs aloud and if need a multi vitamin
23 Feb 18 by member: Theadsi
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Have ur carbs at night if you have to have carbs when u first wake up u are burning fat porridge puts that fire straight out have eggs instead keep the fat burning going all day good luck
23 Feb 18 by member: tony the tige
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Shah just noticed ur comment about bodybuilding have a look at John kiefer carbnite and CBL I’ve been doing it for 8 weeks built muscle and dropped 4inches off my waist it’s amazing and will be right up your street for low carbs all the best
23 Feb 18 by member: tony the tige
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Just had a look at carb backloading tony and makes for a good read 👍 Think I’ll try this
23 Feb 18 by member: jonswaffield04
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Yeah it’s great I also do fasting once a week boost growth hormone and testosterone, I love the science behind it just makes sense
23 Feb 18 by member: tony the tige
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Cheers Tony, I had a quick read. I am planning to do 6 days of low carb and on the 7th day eat lots of carbs. This is a tip I got from a colleague who is a professional body builder. I didn't know that there's a more structured diet like that. It makes it more appealing now that I know a little bit about the science behind it.
23 Feb 18 by member: Sean_7
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Brilliant that’s pretty much what carbnite is 6days ketogenic low carb then on day 7 straight after training carb up which fires up the thyroid and boom burn fat all week when you go low carb you can’t fail 💪
23 Feb 18 by member: tony the tige
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