Weigh In record (no journal entry) for 22 February 2018
|
64.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1369 kcal
|
Fat: 43.99g | Prot: 75.24g | Carbs: 127.24g.
Breakfast: Suco de Abacaxi, Bolo Branco (sem Cobertura Glacé), 3 Corações Café Extra Forte, Banana-da-Terra Madura Fervida. Lunch: Azeitonas Verdes Recheadas, do Vale Pepino em Conserva, 88 Sardinhas com Molho de Tomate, Vinho Zinfandel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Queijo Coalho, Macarrão com Queijo e Molho de Carne. Dinner: 88 Sardinhas com Molho de Tomate, Macarrão com Queijo e Molho de Carne. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beth crist's Weight History
|