Soffiepropp's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

61 kg Lost so far: 2.9 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1526 kcal

Fat: 87.69g | Prot: 69.53g | Carbs: 92.11g. Breakfast: Kaffe med Mjölk. Lunch: Tzatziki, Lättöl, Kebabsallad. Dinner: Tomater, Arla Keso Naturell 4%, OLDA Spröda Majsbröd. Snacks/Other: Carlsberg Alkoholfri Öl, Alesto Mixed Nuts, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). more...

1582 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Soffiepropp's Journal, 22 Feb 18

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Soffiepropp's Weight History