Weigh In record (no journal entry) for 22 February 2018
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79.6 kg
Lost so far: 14.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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921 kcal
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Fat: 25.83g | Prot: 38.46g | Carbs: 134.51g.
Breakfast: Volkoren Brood, Banaan. Lunch: Delhaize Kerstomaat, Caloriearme Sladressing, Florette Bordje Krokant, Feta Kaas. Snacks/Other: Sultana Crunchers Italiaanse Kruiden, Arla Skyr Framboos, Druiven, Appel, LU Mini Crackers Olijfolie & Oregano, Sinaasappelen. more...
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Losing 2.1 kg a Week
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