Weigh In record (no journal entry) for 22 February 2018
|
82.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
2337 kcal
|
Fat: 52.17g | Prot: 199.96g | Carbs: 271.74g.
Breakfast: Arla Protein Keso, Äpple. Lunch: Äpple, AXA Havregryn, Alpro Mandelmjölk Osötad. Dinner: Royal Greenland Torskfile, Ägg, Majonnäs, ICA Basmatiris. Snacks/Other: Barbells Protein Bar Salty Peanut, Arla Mellanmjölk 1,5%, Nestle Lion Caramel & Chocolate Taste. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|