Weigh In record (no journal entry) for 22 February 2018
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49.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1446 kcal
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Fat: 25.01g | Prot: 111.41g | Carbs: 177.56g.
Breakfast: 4+ Nutrition Oat+ Chocotella, The Protein Works Super Crunchy Peanut Butter, Aia Albume d'uovo Pastorizzato. Lunch: Wasa Fibres, Olio Extra Vergine di Oliva, Esselunga Contorno di Verdure Grigliate, Milk Fiocchi di Latte con Yogurt Light. Dinner: Riso Basmati, Montello Legumix, Petto di Pollo, Carne. Snacks/Other: Pere Abate, Petto di Pollo, Carne, Pedon Riso e Grano Saraceno, Probios Bastoncini di Crusca, EuroCompany Granella di Mandorle, Kalos Yogurt Greco Bianco. more...
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Losing 1.4 kg a Week
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