Weigh In record (no journal entry) for 22 February 2018
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56.1 kg
Lost so far: 10.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1991 kcal
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Fat: 54.55g | Prot: 52.86g | Carbs: 204.15g.
Breakfast: Campina Сливки Порционные, Lavazza Кофе, Простоквашино Молоко 1,5%, Lavazza Кофе, Лаваш. Lunch: Лента Салат Гнездо Глухаря. Dinner: Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Пятерочка Сыр Пошехонский, Zatecky Gus Пиво Темное, Клинское Пиво, Пицца с Ветчиной и Грибами, Савушкин Продукт Творожная Коллекция Мак Изюм Бисквит. more...
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2034 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Sauna - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Showering - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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