Weigh In record (no journal entry) for 22 February 2018
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66.1 kg
Lost so far: 28.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1187 kcal
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Fat: 37.05g | Prot: 92.00g | Carbs: 120.20g.
Breakfast: Kaffe med Mjölk, Kaviar, Pågen Lingongrova (40g), Wasa Husman, Kokt Ägg. Lunch: Vispgrädde, Blandad Sallad, Potatis (Skalad, utan Salt, Kokt), Fläskfilé. Dinner: Blandad Sallad, Arla Mellanmjölk 1,5%, Gullök, Krossade Tomater (på Burk), Potatis (Skalad, utan Salt, Kokt), ICA Nötfärs 12%. Snacks/Other: Pågen Lingongrova (40g), ICA Basic Kvarg Lätt 0,3%, Wasa Husman. more...
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2056 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Rowing - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Charlottandersson's Weight History
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