Weigh In record (no journal entry) for 22 February 2018
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56.8 kg
Lost so far: 9.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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698 kcal
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Fat: 7.32g | Prot: 41.23g | Carbs: 119.35g.
Breakfast: 사과, 본죽 오징어초무침. Dinner: 배추나물, 초장, 물미역, 콩나물무침, 검은콩밥, 돼지고기 허릿살 (안심, 살코기). more...
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1563 kcal
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Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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